Soul Assessment - The Lumina Method

Your Nervous System

Your nervous system is the foundation of everything. Let's see how it's doing.

When stress hits, my body's first response is:

A

I freeze and go quiet inside

B

I get flooded and can't think straight

C

I push through until I crash

D

I notice it and can usually breathe through it

My sleep feels:

A

Broken and restless, I rarely wake feeling rested

B

Inconsistent, some nights okay, some awful

C

Mostly okay but I often wake tired

D

Generally restful and restorative

In my body right now, I feel:

A

Tight and braced, like I'm waiting for something bad

B

Disconnected, I don't really feel much at all

C

A mix of tension and occasional ease

D

At home, mostly comfortable in my body

When something goes wrong, how long does it take to come back to yourself?

A

Days, I spiral and can't shake it loose

B

Hours, I work through it slowly and painfully

C

Usually within an hour

D

I tend to process and return quickly

Physical symptoms I notice regularly:

Select all that apply

A

Headaches or jaw tension

B

Digestive issues or gut discomfort

C

Fatigue that sleep doesn't fix

D

Racing heart or chest tightness

E

None of these regularly

Your Emotional World

Your emotions are not the problem. They are the messenger. Let's hear what they're saying.

When I feel sad or overwhelmed, I usually:

A

Push it down and keep moving

B

Cry alone, where no one sees

C

Talk to someone or find a way to express it

D

Let myself feel it fully and move through

The last time I felt genuine joy was:

A

I honestly can't remember

B

A while ago, it comes in rare flashes

C

Sometimes, I catch it in small moments

D

Often, I feel it alive in me regularly

My emotional world feels:

A

Flat or numb, I'm not sure I feel much anymore

B

Chaotic and hard to manage

C

Up and down but generally manageable

D

Present, alive, and mostly available to me

I feel safe expressing my emotions to others:

A

Rarely, I don't trust that it's welcome or safe

B

Sometimes, with very specific people

C

More often than not

D

Yes, I feel relatively free to feel and share

When I think about my own needs, I:

A

Don't know what they are anymore

B

Know them but don't feel allowed to have them

C

Sometimes honor them when I can

D

Generally listen to and act on my needs

Your Mental Landscape

Your mind is not your enemy, but it may be working against you right now. Let's find out.

My inner voice most often sounds like:

A

Critical and relentless, I'm never enough

B

Anxious and catastrophizing, always worried

C

Mixed, sometimes kind, sometimes harsh

D

Generally patient and supportive with myself

Mental clarity feels like:

A

Constant fog, I forget things and can't focus

B

Inconsistent, clear sometimes, foggy often

C

Mostly present, with occasional heavy days

D

Sharp and clear most of the time

I have a sense of who I am outside of being a mother:

A

Not really, I've completely lost that thread

B

I remember pieces but she feels far away

C

I'm finding my way back to her

D

Yes, I know myself outside of this role

When I sit in silence, I feel:

A

Anxious, the quiet makes it worse

B

Uncomfortable, I avoid it

C

It depends on the day

D

Welcomed and rested by it

Your Lifestyle

Your body keeps the score. The way you live tells us how much you've had to override yourself.

My sleep looks like:

A

4-5 hours, broken and unrestful

B

5-6 hours, I wake often

C

6-7 hours, fairly consistent

D

7-8+ hours, mostly restorative

My body moves:

A

Rarely, I'm too depleted to even think about it

B

Occasionally, when I can manage it

C

A few times a week

D

Most days, movement is part of my rhythm

Time that is just for me:

A

What time? There is none.

B

Stolen moments, almost never intentional

C

I carve some out, though never quite enough

D

I protect it as a regular practice

The way I nourish myself:

A

I eat whatever's easy, meals are an afterthought

B

I try but often skip or rush through eating

C

I make some effort but it's inconsistent

D

I nourish myself with care and intention

Stress and Challenge

How you meet hardship reveals everything about where your nervous system is living.

When life gets hard, my go-to is:

A

Isolate and go silent

B

Overthink until I exhaust myself

C

Talk to someone or cry it through

D

Move, breathe, or feel my way through

Asking for help feels:

A

Nearly impossible, I refuse to be a burden

B

Hard, I know I should but I resist it

C

Getting easier, I'm learning

D

Natural, I've accepted I can't do it alone

The story I tell myself when things fall apart:

A

"I'm failing. I can't do this."

B

"Why does this always happen to me?"

C

"This is hard but I'll find my way."

D

"This too will pass. I trust myself."

After a major emotional moment, I:

A

Stay dysregulated for days

B

Mask it and act like I'm fine

C

Process it slowly but eventually land

D

Return to myself with relative ease

Optional — Your Cosmic Blueprint

Add your cosmic blueprint for deeper personalization.

These are optional. If you know them, they add depth to your results. If not, skip ahead, your answers already hold everything we need.

Your Astrology Your Human Design Your Gene Keys

Don't know your chart? astro.com for astrology · mybodygraph.com for Human Design · genekeys.com for Gene Keys

Find out where you are on the journey home.

Add your cosmic blueprint for deeper personalization.

Your reflection is complete.

Where you are right now.

Your Cosmic Blueprint

Your path home, in three steps.

Begin with your breath.

The Body Remembers.

Go all the way in.

You have not lost yourself.