Lumina

Find your way back
to your body, your voice,
your purpose.

A somatic healing space for mothers who are ready to remember themselves.

Take the Soul Assessment →

This Is For You

You have not lost yourself.
You have just been buried.

You cannot remember the last time you did something just for you.

You give and give. At the end of the day there is nothing left.

You are tired in a way that sleep does not fix.

You know something needs to change. You just do not know where to start.

You have tried to think your way through it. The thinking is not working.

If any of this feels familiar, you are in exactly the right place. The work here does not start with your mind. It starts with your body. And your body already knows the way home.

About Andrea

Two decades of listening to what the body holds.

Andrea Laurie is a somatic practitioner and sound healer based in Puerto Rico, with nearly two decades of direct experience spanning massage therapy, yoga instruction, breathwork facilitation, craniosacral therapy, and sound healing.

Her work is rooted in a simple truth: the mind forgets, but the body remembers. Every session, every audio, every program she creates is designed to help women stop thinking their way to healing, and start feeling their way home.

She created Lumina for the mother who has given everything to her family and one day looked up and didn't recognize herself. The one who is ready to remember.

Andrea Laurie, founder of Lumina
Andrea and her daughter in ceremony
She heals alongside the ones she loves.

Why This Work

She didn't build this from theory. She built it from living it.

Motherhood asked Andrea to give everything. And she did. She gave her body, her sleep, her hours, her selfhood. She knows what it is to pour from a cup that no one is refilling.

"I didn't find my way back through thinking. I found it through my body. That's why I built Lumina."

The practices she teaches are the same ones that carried her through. Breathwork to feel safe again. Somatic release to let go of what had built up for years. Sound and toning to close what breath opens.

Her daughter sits beside her in ceremony. Her work and her life are the same thing. That is the point.

What Is Offered

Choose Your First Step

Start Here

Free Audio

Her first 10 minutes back to herself

A free guided breathwork audio created specifically for mothers. Andrea's voice leads you home. Enter your email and receive it instantly.

Get the Free Audio →

28 Day Journey

The Body Remembers

A 28 day audio journey for mothers

Each day, one audio. Breathwork to open. Somatic release to move what has been held. Sound and toning to integrate and close. She arrives depleted. She returns to herself.

Learn More →

Private Sessions

1:1 Somatic Sessions

For graduates of the 28-day journey

The deepest container. Private sessions combining breathwork, somatic fascial work, and sound healing tailored entirely to your body and story. Open to women who have completed The Body Remembers 28-day journey.

Begin with the Journey →

How It Works

The Lumina Method

Open

Breathwork

Breathwork creates safety in the nervous system and begins to surface what the body has been holding.

Release

Somatic Release

Somatic fascial maneuvers paired with affirmations restructure the connective tissue and plant new beliefs directly into a receptive body.

Integrate

Sound & Toning

Toning and sound healing close every session, Andrea's voice moving through everything that was just released, sealing it with resonance.

The Foundation

What Lumina Is Built On

Hover each card to go deeper.

🌞

The Body Remembers

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"The mind forgets. The body holds everything."

Every session starts here. Your body already knows the way. We are just removing what is blocking the path.

🌿

Safety First

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"The nervous system must feel safe before it can release."

Breathwork is not about pushing through. It is about creating the conditions where the body chooses to open — on its own terms.

✨

Feel, Don't Fix

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"You are not broken. You do not need to be fixed."

Women come here exhausted from analyzing themselves. The work is not about fixing. It is about feeling. Feeling is how we find our way home.

🎶

Sound as Medicine

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"Vibration reaches where words cannot."

Andrea's voice — in toning, in guided audio, in ceremony — is not performance. It is transmission. Sound moves through the body and integrates what breath and release begin.

A Moment For You

Take one breath with me.

This is where the work begins.

Begin tap to start

Inhale 4 · Hold 2 · Exhale 6 · Rest 2

KNOW YOURSELF FIRST

Not sure where to begin?
Start with a reflection.

Eight minutes. Twenty questions. A clear picture of where your nervous system, your emotions, and your body are right now — and a roadmap for the way home.

Take the Soul Assessment →

You haven't lost yourself.
You've just been waiting to be found.

Your body still remembers. Let's find the way back together.

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