Your Body Already Knows. You Just Stopped Listening.
Before the mind forms an opinion, the body has already decided. Before the explanation comes the sensation. We have been taught to override that. This is about learning to hear it again.
Nervous System
The Kind of Tired That Sleep Does Not Fix
There is physical tired. There is emotional tired. And then there is the tired that lives in the nervous system, the kind that does not lift no matter how much rest you get. This is that kind.